5 Things You Shouldn't Do When You're Sleeping

A man can go two weeks without eating. But if he doesn't rest at all, he can only survive for one week. Sleeping provides us the time to rest our internal organs, eyes and brains. Poor sleep quality can cause internal damage to our internal organs and brains. Therefore, sleeping is very important to us. If you wish to have a long life and stay healthy, please take note of the advice below.

5 DON'TS when you are sleeping :
1) DON'T SLEEP WITH WATCH
Watches can emit a certain level of radioactivity. Though small, but if you wear your watch to bed for a long time, it might have adverse effects on your health.

2) DON'T SLEEP WITH BRA
Scientists in America have discovered those that wear bras for more than 12 hours have a higher risk of getting breast cancer. So go to bed without it.

3) DON'T SLEEP WITH PHONE
Putting the phone beside your bed or anywhere near you is not encouraged. Though some of us will use phones as alarm clocks, but please put the phone as far as possible. Scientists have proved that electrical items including mobile phone and television sets emit magnetic waves when used. These waves can cause disruptions to our nervous system. Therefore if you need to put your mobile phone near you, switch it off first.

4) DON'T SLEEP WITH MAKE-UP
People who sleep with make up might have skin problems in the long run. Sleeping with make up will cause the skin to have difficulty in breathing and problem in perspiring. You will also need a much longer time to go into deep sleep.

5) DON'T SLEEP WITH OTHERS' WIFE
You may never wake up again.

Reason Why We Should Never Visit a 5-star Hotel

Question : "What would you like to have .. Fruit juice, Soda, Tea, Chocolate, Milo, or Coffee?"
Answer: "tea please"

Question : "Ceylon tea, Herbal tea, Bush tea, Honey bush tea, Ice tea or green tea?"
Answer : "Ceylon tea"

Question : "How would you like it ? Black or white?"
Answer: "white"

Question: "Milk, Whitener, or Condensed milk?"
Answer: "With milk"

Question: "Goat milk, Camel milk or cow milk"
Answer: "With cow milk please."

Question: " Milk from Freeze land cow or Afrikaner cow?"
Answer: " Um, I'll take it black. "

Question: " Would you like it with sweetener, sugar or honey?"
Answer: "With sugar"

Question: " Beet sugar or cane sugar?"
Answer: "Cane sugar"

Question:" White, brown or yellow sugar ?"
Answer: "Forget about tea just give me a glass of water instead."

Question: "Mineral water or still water?"
Answer: "Mineral water"

Question: "Flavored or non-flavored?"
Answer: "I'll rather die of thirst"

How the Company Views Its Employees (He vs She)

1. The family picture is on HIS desk.
Ah, a solid, responsible family man.

The family picture is on HER desk.
Umm, her family will come before her career.

2. HIS desk is cluttered.
He's obviously a hard worker and a busy man.

HER desk is cluttered.
She's obviously a disorganised scatterbrain

3. HE is talking with his co-workers.
He must be discussing the latest deal

SHE is talking with her co-workers.
She must be gossiping.

4. HE's not at his desk.
He must be at a meeting.

SHE's not at her desk.
She must be in the ladies' room.

5. HE's not in the office.
He's meeting with customers.

SHE's not in the office.
She must be out shopping.

6. HE's having lunch with the boss.
He's on his way up.

SHE's having lunch with the boss.
They must be having an affair.

7. The boss criticised HIM.
He'll improve his performance.

The boss criticized HER.
She'll be very upset.

8. HE got an unfair deal.
Did he get angry?

SHE got an unfair deal.
Did she cry?

9. HE's getting married.
He'll get more settled.

SHE's getting married.
She'll get pregnant and leave.

10. HE's having a baby.
He'll need a raise.

SHE's having a baby.
She'll cost the company money in maternity benefits.

11. HE's going on a business trip.
It's good for his career.

SHE's going on a business trip.
What does her husband say?

12. HE's leaving for a better job.
He knows how to recognise a good
opportunity.

SHE's leaving for a better job.
Women are not dependable.